Which of the following describes a helpful strategy in managing emotions during competitive play?

Visualization techniques are an effective strategy for managing emotions during competitive play because they allow athletes to mentally rehearse their performance in a controlled and positive manner. By visualizing successful outcomes and ideal scenarios, players can build confidence, reduce anxiety, and enhance focus. This mental practice helps in preparing for high-pressure situations by creating a clear mental image of success, which in turn can lead to improved performance during actual competition.

In contrast, comparing oneself with other players might lead to increased pressure and negatively impact self-esteem and concentration, as it shifts the focus away from personal performance. Detailed performance analysis and statistical observation, while useful for reviewing one's game, can sometimes induce overthinking and raise stress levels, detracting from the athlete's ability to stay present and calm during competitions. Therefore, visualization stands out as a proactive and constructive approach to emotion management in competitive environments.