Based on research, at what speed should a skill be mentally rehearsed prior to actual performance?

Mentally rehearsing a skill at performance speed is crucial for enhancing both the cognition and execution of that skill. When practicing at this speed, an individual is able to simulate the conditions they will face in an actual performance, thereby improving neural pathways associated with the skill. This method allows the brain to connect the physical and mental aspects of the performance, leading to a more seamless execution when it actually occurs.

Practicing in slow motion may have its benefits, such as breaking down complex movements for better understanding, but it does not adequately prepare an athlete for the timing and rhythm involved in real-time performance. Conversely, rehearsing faster than performance speed could lead to the development of habits that are impractical when executing the skill at the proper pace. Therefore, rehearsing at the actual speed ensures the most effective transfer of skills learned during practice to live performance scenarios.